
Taiji & Meditation classes
About this event
Our Taiji & Meditation regular classes will officially begin in October in Causeway Bay. You can try the first class on Thursday 8th of October. It's a chance to discover Taiji as a tool for inner growth, combining the ancient Daoist knowledge with a modern efficient approach . For those interested these classes will lead you into our Beginners program over 3 months. During this time you will be introduced to the 5 loosening exercises (for coordination of Body and Mind), the Taiji Short Form (for inner power), tui shou - partner exercises (to develop sensitivity) and a guided meditation (for spiritual direction). Cost: 175 HKD Send us a message if you might be interested to join this session (or in the near future)
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