Discovering peace through meditation (series)

About this event

Wednesday Meditation Classes: Discovering peace through meditation with Anne Vipperman/Cohen Wednesdays \| 19:00 – 20:15 02.09 Discovering peace through meditation 09.09 Learning to Let Go 16.09 FREE public talk; How to make meditation joyful 23.09 Quieting a busy mind 30.09 Cultivating concentration 07.09 Deepening our meditation practice Venue \| Kadampa Meditation Centre Netherlands: Spaarndammerstraat 32 Hs\, 1013 SW Amsterdam\. To join these inspiring and relaxing classes (also online), please book here or just drop-in: https://meditationinamsterdam.nl/mec-events/discovering-peace-trough-meditationes Discovering peace through meditation Meditation is a method to become familiar with inner peace. This peace is there, within us, waiting to be found; the way we find it is through turning away from distractions and focusing inwards through regular meditation. Even spending 10 minutes every day just focusing on our breath can work wonders. If we practise patiently in this way, gradually our distracting thoughts will subside and we shall experience a sense of inner peace and relaxation. Our mind will feel lucid and spacious and we shall feel refreshed. (From How to Transform Your Life by Geshe Kelsang Gyatso Rinpoche) \* Classes are suitable for both beginners and those with some meditation experience. Everybody welcome!