Fee Based Group: Nervous System Regulation for Healing

About this event

\*\*\*PRE-REGISTRATION REQUIRED \- Sign up for a free consult to Register here (https://calendly.com/kristinaarmenakis)\*\*\* This Somatic course on Nervous System Regulation or Healing is 8 weekly sessions held over Zoom. • This course runs on Wednesdays, Oct 14-Dec 9, 4:30-6pm Pacific time • Early bird sliding scale fee: $275-$575 Is this course for me? • Are you experiencing chronic stress that negatively impacts your relationships, career, health or other important areas of your life? • Do you have big reactions to small stressors but don’t know why? • Do you struggle to stay present and grounded? • Do you find that you’re stuck in fight or flight states? Or that you feel checked out or paralyzed? • Are you looking for strategies that will help you feel more open, present, and connected? • Are you aware that you need to better regulate your emotions but don’t know how? In this 8 week group, you will: • Recognize stress signals before you burn out • Track the unique but predictable triggers that take you to dysregulation • Feel more joy, peace, and ease • Be more equipped to navigate relationship intimacy and conflicts • Move from triggered reactions to skillful response, safety, and connection • Increase your resilience for managing chronic stress Sign up for a free consult to register here (https://calendly.com/kristinaarmenakis)! My website for further information on my work is [kristinaarmenakis.com](kristinaarmenakis.com)[.](kristinaarmenakis.com.)