Sound, Journal & Reflect - Quality time with yourself

About this event

Here's what actually happens in this session. We open with a short sound bath, just sit back and let the sound settle your mind. Then you'll draw one card, not to predict anything, just a simple prompt to focus your reflection for the day. From there, you'll have quiet time to journal, writing whatever comes up as you sit with that prompt. If you feel like sharing after, you can, no pressure, no feedback, just people listening. We close with another round of sound, a moment to let everything settle before you head back out. One small group, nothing to prepare. 📅 Sat\, Oct 10 \| 2pm \- 3:30pm 📍 Sheung Wan ⏳ \~90 minutes 💰 By donation Limited spots. Come spend REAL time with yourself. House Rules 1. Quiet, phones away. This time is for you, not your notifications and buzz. 2. When someone shares, just listen. No feedback, no advice, no fixing. 3. What's shared here stays here. When you walk out, it's like your brain hits the delete keypoof, gone. 4. Sharing is optional. You can stay silent the whole time, or choose to share when it's time, whatever feels right for you. 呢節時間，我哋會做啲咩 我哋會由一段簡短嘅頌缽聲浴開始，你只需要坐低，畀個聲音幫你靜落嚟。然後你會抽一張卡，唔係用嚟預測未來，淨係一個簡單嘅提示，幫你聚焦今日嘅反思方向。 之後，會有一段安靜嘅時間畀你書寫，寫低任何喺你心入面浮現嘅嘢。如果之後你想分享，可以；唔想都可以，冇壓力、唔會俾意見，純粹有人聆聽。我哋會用另一段聲浴嚟結束，畀一切慢慢沉澱，然後先返去日常生活。 📅 10月10日（六）2pm - 3:30pm 📍 上環 ⏳ 約90分鐘 💰 隨心奉獻（Donation） 名額有限。 嚟同自己，渡過一段真正屬於你嘅時間。 場地規則 1. 保持安靜，手機收埋。 呢段時間屬於你，唔屬於任何通知。如多次影響到其他人，我地有權請你離開。 2. 當有人分享嘅時候，純粹聆聽。 唔評論、唔洗俾意見、唔洗嘗試去解決。 3. 其他人喺度分享過嘅嘢絕對保密。行出門口就忘記哂佢啦～ 4. 分享與否，你話事。 你可以由頭到尾保持沉默，亦都可以喺分享時間開口，一切隨你嘅感覺。