Therapeutic Fitness - Virtual

About this event

Posture Police® Virtual Therapeutic Fitness Class Your body probably doesn’t need another random workout. It may need a smarter one. This live virtual Posture Police® class combines corrective exercise, mobility, balance, posture training, and yoga-inspired movement to help you move more freely and feel better in everyday life. We’ll work on common trouble spots such as tight hips, stiff shoulders, limited spinal mobility, weak postural muscles, and the aches that come from sitting too much. You’ll leave with movements you can actually reuse between classes. No complicated equipment or advanced flexibility required. All you need is a sturdy chair. A stick or cane is optional but recommended. This class is a great fit if you: • Feel stiff, achy, or “out of alignment” • Spend too much time sitting or looking at screens • Want to improve posture, mobility, balance, and body awareness • Need something more purposeful than ordinary stretching • Want an accessible class that still feels productive Classes are live on Zoom and capped to keep the experience personal. Modifications will be offered, so you can participate at your own level. Come experience Therapeutic Fitness and discover what your body has been asking for.