SUNAYANA - Eye Care

About this event

SUNAYANA – Yogic science for Eye Care Practices In today’s world, our eyes are constantly engaged — from computers and phones to television and other digital screens. Prolonged screen use can contribute to eye strain, tiredness and discomfort. Sunayana is a set of simple and systematic yogic practices from the Classical Hatha Yoga tradition, designed to support the health and wellbeing of the eyes. The practices work with the eye muscles and surrounding structures through gentle, focused movements, helping to relax and refresh the eyes while developing greater awareness of the visual system leading to improve eyesight. Sunayana also works to balance the functioning of the right and left eyes, supporting greater harmony and coordination in the visual system. It can be particularly beneficial for people experiencing myopia (short-sightedness) or hyperopia (long-sightedness) as a complementary yogic practice. With regular practice and proper diet, Sunayana can become a simple and practical part of your daily routine — especially for those who spend many hours working or studying with screens. Practice time: approximately 20 minutes Suitable from 8 years old and above Requirement: recommended for those who regularly practise Classical Hatha Yoga such as Angamardana, Surya Shakti, Surya Kriya, Yogasanas or Upa Yoga. Give your eyes a moment to rest, reconnect and experience greater clarity. Saturday & Sunday \- 17 & 18 October 2026 Amanta Lumphini Bangkok 10120 - Thailand Registration is requires in advance: https://forms.gle/TgD83ZiyRwUUbAPn7 REGISTER FORM (https://forms.gle/TgD83ZiyRwUUbAPn7) Spaces are limited, so please register in advance. Finally, I have just freshly certified to share this practice to my community. I am willing to offer this practice to improve your living life quality. Thank you all for your support and patience! with love & gratitude, Jennie Nguyen