NeuroSomatic Breathwork

About this event

Join us for a NeuroSomatic Breathwork group session designed to help you slow down, reconnect with your body, and release stress in a safe and grounded way. Through breath, gentle body awareness, sound, and allowance, you will be guided back into connection with yourself and your nervous system. You do not need any previous experience. You will be guided throughout the whole process and encouraged to listen to your body at every step. This session is for you if you feel stressed, overwhelmed, disconnected, emotionally full, or curious about breathwork and nervous system regulation. As a thank you for joining, I will also share my Somatic Stress Release Guide, so you can continue practicing simple regulation tools after the session. If you are new to nervous system work, I recommend joining the Understanding Your Nervous System masterclass first. It gives you the theoretical foundation, while this breathwork session is the practical experience. Please bring water, comfortable clothes, and a journal if you would like to write down reflections afterwards.