SPACE TO TALK: Conversation: Stress Less. Conversations for young adults (18–35)

About this event

Are you stressed? Stress is almost normal and everywhere in our fast-paced world. There’s work, relationships, money, expectations, notifications…and the list goes on. But is it necessary, or does it add anything useful or positive to our life? Some people believe stress is good for them; they see it as a motivator because it pushes them to get things done faster. But that motivator effect is temporary and you are left drained, overwhelmed and irritated. Join us for an open conversation about: • stress, pressure and expectations • strategies to take control of your stress and guide you back to a relaxed mode. Facilitator: Kirtee Jhurry ……. Space to Talk is a warm, relaxed conversation space. There’s no pressure to speak and no judgement. Just a chance to connect, listen and share – if you feel comfortable. Let’s be honest—adulting isn’t easy. We’re expected to build successful careers, maintain meaningful relationships, look after our wellbeing, and somehow have everything figured out. Limited seating \| Book your place today\! Can’t make this one? We’ll be back in November with a brand-new conversation theme. If you would like to make a voluntary donation, please click [here.](https://www.innerspace.org.uk/donations/ "https://www.innerspace.org.uk/donations/") \* I consent to my submitted data being collected and stored. We will process your personal data in line with the GDPR requirements and always store it securely and use it only for the purpose for which it has been collected. We will not pass on your details to any third parties without your consent.