Pattern Reset Live- Overthinking Patterns

About this event

We all have patterns. The relationships we repeat. The thoughts we can't turn off. The things we avoid. The habits we promise ourselves we'll change. The ways we react when we're triggered. Every Tuesday, clinical hypnotherapist Amber Abbott leads a free online Pattern Reset experience exploring one common human pattern through conversation, self-reflection, somatic awareness, imagination and guided hypnosis. Each week explores a different pattern—but the deeper question remains the same: What is underneath the pattern, and what becomes possible when we stop fighting it and start understanding it? THIS WEEK: 🧠 Overthinking Pattern Reset Get out of the mental loop and explore what's underneath it. Replaying conversations. Imagining every possible outcome. Trying to think your way into certainty. Instead of simply trying to stop overthinking, this workshop explores what the pattern may be attempting to accomplish. You'll identify one recurring mental loop, explore the emotion and beliefs connected to it, and experience a guided Pattern Reset designed to help you shift from analysis into greater internal awareness. Come to one workshop or join us every Tuesday. ✨ First time attending Pattern Reset Live? Please join at 5:45 PM for a brief orientation. The workshop begins promptly at 6:00 PM. Returning participants who have previously completed the orientation may join at 6:00. Stay after for a quick Q&A with Amber till 7:15. No previous hypnosis or meditation experience is necessary. This workshop is for educational and personal growth purposes only and is not a substitute for medical or mental health care. 🎟️ FREE REGISTRATION REQUIRED This event is free, but advance registration through Eventbrite is required to receive the Zoom link and event information. Please note: RSVPing on Meetup alone does not complete your registration. https://www.eventbrite.com/e/2002159812897?aff=oddtdtcreator About Pattern Reset Practice Learn more, access free self-hypnosis recordings, or explore ways to work with Amber at patternresetpractice.com