7pm Mindfulness Meditation and Connection Circle w/ Tyler (new location)

About this event

Come join us every Thursday for mindful connection and honest conversation, in a new location :) This week's theme: Most people feel that they are defined by their bodies, thoughts, and emotions, and much of our suffering comes from unconsciously thinking that our negative perceptions and experiences have something to say about who we really are. Is this in fact true, though? The guided meditation will explore this question through the intrinsic qualities of awareness (as distinct from mind), and what it might feel like to shift our locus of identity to it. When we recognize ourselves as the still, silent presence that we always already are, possibilities open up for experiencing even what our minds consider to be "bad" in wholly new ways. Life is busy, and sometimes it’s a lot. These sessions are a chance to slow down, reconnect with yourself, and practice being present with whatever is actually here. They’re also a rare opportunity to connect with others in a warm, nonjudgmental space where you don’t have to perform, impress anyone, or have it all figured out. Whether it’s your first time meditating or you’ve been practicing for years, you’re very welcome here. 📍 Details: • Location: Tyler's House, 2F Google maps location here (https://maps.app.goo.gl/KYSDVV6NjpuS2caf6) • Time: Doors open at 7pm. We start at 7:10pm and finish at 9:00pm • Price: 2,000 yen What to Expect: • Mindful movement and stretching • Guided meditation (20-30 minutes) • Short talk • Authentic relating / mindful connection exercises • Sharing circle, tea and open conversation Sharing is always optional. You’re welcome to speak, listen, or simply be there. 🎒 What to bring: • Water bottle • Comfortable clothes to sit on • Bring whatever else you need to be comfortable FYI, cushions are provided! 💴 Payment: Our regular sessions are 2,000 yen. Pay cash or PayPay at the end of the session. 🙏 RSVP: Please be serious about reserving a spot, and unRSVP as soon as you have decided you're not going to make it. Even if it’s your first time meditating, come give it a try. You don’t need to be “good” at meditation to join. I provide guidance and we also do a range of straightforward practices to connect that aren't your typical meditation practices. Location Directions Google Maps link: https://maps.app.goo.gl/hr51f2eH8FhjqBVbA 東北沢 (Higashi-Kitazawa Station, Odakyu Line): 7 min. walk 笹塚 (Sasazuka Station, Keio Line / Keio New Line): 10 min. walk 代々木上原 (Yoyogi-Uehara Station, Odakyu Line / Chiyoda Line): 14 min. walk See you there! 🌱 About Your Teacher Tyler Carrico has practiced various forms of meditation for 10+ years while studying nondual wisdom traditions, primarily Buddhism, Daoism, and Kashmir Shaivism, with an emphasis on verifying the reality they point to in direct experience. Their teachings and practices have led him to experience a freedom that his former approach of trying to control his circumstances never could. He guides meditations with the intention of together learning to be fully present with what is, seeing reality more clearly, and feeling into the interconnectedness of all things. 💌 Stay Connected Join our Whatsapp community (https://chat.whatsapp.com/CUMwxDIcyIE5iyYFSYVSYD?mode=gi_t) for monthly mindfulness challenges and meaningful conversations. Join our Substack community (https://tokyomindfulness.substack.com/) to get updated with new events, talk to other members and get access to exclusive content.