You Know What to Do. Why Aren’t You Doing It?

About this event

You Know What to Do. Why Aren’t You Doing It? You know what would help you lose weight or maintain your progress. You’ve read the advice, made plans and promised yourself you’ll follow through. Yet when you’re tired, stressed or tempted, those intentions can disappear. Afterwards, you wonder, “Why do I keep doing this when I know what I want?” Over time, that cycle can wear down your confidence. You want to feel you can trust yourself to make choices that support your goals. In this free live webinar, we’ll explore: • What can get between knowing what to do and actually doing it. • How emotions, habits and your surroundings influence your choices—and why struggling to follow through doesn’t automatically mean you lack willpower. • How to turn good intentions into practical actions you can follow through on. You’ll leave with a clearer understanding of what gets in your way and a simple plan for one behaviour you want to change. Imagine spending less energy making the same promises and feeling more confident because you’re taking steps you can repeat. Hosted by Gaelle Joseph and Philip Perre, with simple reflection exercises and time for questions and discussion. If you’d like ongoing support to put these ideas into practice, we’ll also share details of our Mind and Body Reset membership. Explore Mind and Body Reset (https://www.weightharmony.co.uk/mind-and-body-reset-membership) Want to explore what keeps getting in your way and how support could help? Book a discovery call (https://calendar.google.com/calendar/u/0/appointments/schedules/AcZssZ0NXWkvTJDKtZVPzii5WO9FgQN7ldMEEwja_t-4EfRU8NFQUXJ846KBeWsfbl3IKfJcX4Om4qp1) What’s one thing you know would help you, but find difficult to do consistently? Share in the comments below. We’d love to hear from you and bring your questions into the session. Please note: This webinar is for educational and self-development purposes only and is not intended to replace medical, nutritional or psychological advice, diagnosis or treatment. We look forward to seeing you there.