Why Do You Turn to Food When You’re Not Hungry?

About this event

Why Do You Turn to Food When You’re Not Hungry? You’re not physically hungry, but after a stressful or exhausting day, you find yourself reaching for something to eat. Perhaps you need comfort, a reward or a few minutes to switch off. Food may give you that relief for a moment. Yet when the same pattern keeps happening, you can feel frustrated and wonder why your intentions are so difficult to follow through on. You want to feel calmer around food and move towards your weight-management goals without having to fight yourself every evening. In this free live webinar, we’ll explore: • How to recognise what happens before you turn to food. • Why eating can become a familiar response to stress, boredom or loneliness—and why willpower alone may not change it. • How to pause, identify what you need and give yourself more ways to respond. You’ll leave with a simple way to recognise your triggers and respond with greater awareness and choice. Imagine getting to the end of a difficult day with more ways to find comfort and unwind. What difference would that make to how you feel about food—and yourself? Hosted by Gaelle Joseph and Philip Perre, with simple reflection exercises and time for questions and discussion. If you’d like ongoing support to put these ideas into practice, we’ll also share details of our Mind and Body Reset membership. Explore Mind and Body Reset (https://www.weightharmony.co.uk/mind-and-body-reset-membership) Want to explore what keeps getting in your way and how support could help? Book a discovery call (https://calendar.google.com/calendar/u/0/appointments/schedules/AcZssZ0NXWkvTJDKtZVPzii5WO9FgQN7ldMEEwja_t-4EfRU8NFQUXJ846KBeWsfbl3IKfJcX4Om4qp1) What do you most often need when you turn to food—comfort, a break, a reward or something else? Share whatever you feel comfortable sharing in the comments below. We’d love to hear from you and bring your questions into the session. Please note: This webinar is for educational and self-development purposes only and is not intended to replace medical, nutritional or psychological advice, diagnosis or treatment. We look forward to seeing you there.