Finding a Sustainable Approach to Pain & Fatigue

About this event

Understand the Boom & Bust cycle and practical ways to manage your energy. Discover practical approaches to managing chronic pain and fatigue. Living with chronic pain or fatigue can make everyday life feel unpredictable. This free online webinar explores practical ways to better understand your body's energy patterns and develop sustainable strategies that may help you manage daily challenges more effectively. You'll learn about: • Why the nervous system can remain in survival mode • Understanding the Boom & Bust cycle • Practical energy-management techniques • Reducing stress without pushing through exhaustion • Building steady, realistic progress over time Presented by Federica, an ICF-certified coach with lived experience of chronic illness, this session combines personal insight with practical strategies that participants may find helpful. There will also be an opportunity to learn more about Federica's coaching approach for those who are interested. Important: Please register using the external registration link. Selecting "Attend" on Meetup alone will not provide webinar access. Disclaimer: This webinar is for educational purposes only. It does not provide medical, therapeutic, or mental health advice, and it is not a substitute for professional healthcare. Individual experiences and outcomes will vary.