Quiet the Noise: Let Go of What You Can't Control

About this event

Quiet the Noise Let Go of What You Can't Control How much are we carrying that we don't need to carry? From September to November this series of meditations will help us develop practical tools to step out of mental noise and discover a peace that does not depend on external conditions. Letting go does not mean not caring- it means releasing attachment, expectations, and mental grasping. This creates a lighter, more flexible mind. In this class, we explore how to: \* quiet the mind \* accept change and uncertainty \* understand impermanance \* let go of what we cannot control \* bring greater balance into daily life Time: 11:30am-1:00pm Dates: 11/8 11/15 11/22 Teatime Meditation Suggested Donation: 150 NTD Teacher: Stephen Charles Welcome to stay for refreshments afterwards :) If you have any questions you can message us at: https://www.instagram.com/meditateintaiwan https://www.facebook.com/meditateintaiwan.chinese For most updated class times please check our website calendar: https://meditationtw.org/en/info/calendar/