Wellness Recovery Action Plan (WRAP)

About this event

Adults (18+). WRAP is for anyone looking to strengthen their well-being—whether you’re supporting your mental health, managing stress, or simply wanting to feel more balanced and resilient in daily life. Participants will receive a WRAP certificate upon program completion. In an 8-week WRAP group, individuals explore: self-care tools like peer connections, relaxation and mindfulness techniques, stress reduction strategies, and moreresources for keeping well and feeling better in difficult times. This WRAP Group meets every Monday, once a week for 8 weeks, August 10 - October 5, 2026, 5-8 pm. *Note: Library closed for statutory holiday on September 7 Registration closes after week 3, or when full. TTC Presto tickets will be provided. Snacks and refreshments are provided for all participants. Ingredient lists will be available at the program. This program is in collaboration with Gerstein Crisis Centre's WRAP initiative. Gerstein Crisis Centre is solely responsible for the protection of personal information collected through the program registration process.