Quiet the Noise: Take the Peace With You

About this event

Quiet the Noise Take the Peace with You What changes when we bring peace into life instead of waiting for it? From September to November this series of meditations will help us develop practical tools to step out of mental noise and discover a peace that does not depend on external conditions. Meditation is not an escape from life but a way to transform how we live it. Real practice begins when we leave the meditation seat and enter daily situations. In this class, we explore how to: \* quiet the mind \* bring meditation into daily life \* build a sustainable practice \* keeping mindfulness throughout the day \* bring greater balance into daily life Time: 11:30am-1:00pm Dates: 11/8 11/15 11/22 Teatime Meditation Suggested Donation: 150 NTD Teacher: Stephen Charles Welcome to stay for refreshments afterwards :) If you have any questions you can message us at: https://www.instagram.com/meditateintaiwan https://www.facebook.com/meditateintaiwan.chinese For most updated class times please check our website calendar: https://meditationtw.org/en/info/calendar/