Brain Balance 1 - Mental fitness

About this event

A little workout for the brain, a little breathing room for the mind. Does your head sometimes feel like it's running out of space? Too many thoughts, too much information, too much going on? Or are you simply curious about how your brain works and how to keep it healthy and balanced? Then this one is for you! Over two hours, we'll explore your brain in ways you may never have thought of before. Not through complicated theories or lengthy lectures, but by putting it to work! Through a series of fun, surprising and sometimes slightly ridiculous exercises, we'll explore the different functions of the brain. How we think, focus, remember, move, respond, make decisions and connect with the world around us. You might discover that your brain is capable of more than you give it credit for. Or that some things aren't quite as straightforward as you thought. No experience or special knowledge needed. Just bring your curiosity, a willingness to play and an open mind. A few practical things: • The class lasts two hours. • Wear comfortable clothes, as we'll be moving around. • Everything is relaxed and low-pressure. Join in as much as you feel comfortable with. Come give your brain a different kind of workout. You might leave with a different perspective on what's going on inside your head.