INTRODUCTION TO SKY BREATH MEDITATION

About this event

We’ll be live 10 mins before the session starts. Please join the session at 08:20 PM Eastern Time (ET) to ensure you don't have any issues with using Zoom. Here are a few things you can do to be all set when the session begins: ✔ Get into a comfortable seated position. A chair is recommended. ✔︎ We will meet on video, so bring your smile along 😁 ✔︎ Make sure to have the zoom application (http://click.send.artofliving.org/?qs=6178ed98d94b96e406c890648eb7a8e919cfc6e7f5d2d1aaa1321ddbc81f1db3d11c7037ede2de740027b6677581bddf27ec2030142b5a0e) installed on your device ✔︎ Make sure your device is connected and charged and you have a good internet connection ✔︎ See that you’re sitting in a quiet, distraction-free space to make the most out of your meditation. Make sure you take this time for just yourself without anyone interrupting you. ✔ Please avoid joining the session from your phone, and keep it on flight mode for less distractions. !https://i.imgur.com/Vsvnsiu.gif This live session will free your mind from the things that are bogging you down. It’ll also offer practical techniques and practices to help you deal with uncertain times! Plus, you’ll learn more about the powerful and revolutionary breathing technique Sudarshan KriyaTM which has transformed the lives of millions helping them experience more inner freedom, peace, and joy!