Working with Your Parts: An IFS Coaching Intensive for Anxiety & Inner Conflict

About this event

(This is a paid Coaching Intensive.) Understanding your parts is the first step. Actually talking to them is where the healing happens. Most people who learn about IFS find that when they try to work with a part on their own, they either go blank, get overwhelmed, or the part just gets louder. That's not failure. That's exactly where a skilled guide makes the difference. This Intensive is a small group coaching session built around the practice of working with your parts live, with me in the room to help you navigate what comes up. We'll also focus on connecting to Self, an underrated aspect of IFS work that can help you tell more clearly whether you or a part is driving the bus. We'll move through the core IFS process together: noticing when a part has taken over, creating enough distance to work with it, getting curious about what it needs, and beginning to build the kind of internal trust that makes lasting change possible. $67. Two hours. Limited to 15 participants. Best for you if you've been to the free workshop or have some familiarity with IFS and you're ready to stop reading about it and start actually doing it.