ADHD/Neurodivergent India Online Meetup

About this event

🧠 ADHD Community & Weekly Group Coaching — India Connect • Learn • Build Skills • Grow Together 🇮🇳 Do you have ADHD, Autism, AuDHD, or identify as neurodivergent? Are you looking for people who understand your experiences and practical ways to navigate everyday challenges? Join our weekly online ADHD meetup and group coaching sessions! This is a welcoming space to connect with others, learn practical strategies, share experiences, and work together on the challenges of living with ADHD. 🎯 What We'll Work On Each week, we'll explore a specific topic related to ADHD and everyday life, including: • ⏳ Procrastination & task initiation — getting started and overcoming task paralysis • 🕒 Time blindness & time management — estimating time, planning and meeting deadlines • 🧠 Working memory & executive function — remembering things, organising tasks and following through • 🔋 Fatigue & energy management — managing limited energy and everyday demands • 😴 Sleep & morning routines — building realistic routines and improving consistency • 📅 Planning & organisation — breaking tasks into manageable steps • 🎯 Focus & distractions — working with attention rather than against it • 💪 Motivation, habits & accountability — building sustainable systems that work for us We'll cover different topics over several months, revisiting challenges and learning from one another along the way. 🤝 Why Group Coaching? ADHD challenges can feel isolating, but we don't have to figure everything out alone. Through structured group discussions, practical exercises, shared problem-solving and peer accountability, we'll explore strategies that members can experiment with in their daily lives. Learn together. Share what works. Grow together. You don't need to have all the answers, and you don't need to share anything you're uncomfortable discussing. You are welcome to participate at your own pace. 🌱 Who Can Join? Adults with ADHD, Autism, AuDHD and other neurodivergent experiences are welcome. People exploring whether they may be neurodivergent are welcome too. Our online sessions are open to participants across India, including Bangalore, Chennai, Vellore, Coimbatore, Pondicherry and beyond. ❤️ Come As You Are No judgment. No pressure to be productive all the time. No need to pretend that everything is fine. Let's build a community where we understand each other, develop practical skills and make everyday life a little easier. CONNECT • LEARN • PRACTISE • SUPPORT • GROW These sessions provide educational group coaching and peer support. They are not a substitute for individualised medical, psychiatric or psychological care.