Frost's Descent Qigong: Fortify Your Core, Anchor Your Energy

About this event

❄️ In the traditional Chinese solar calendar, "Frost's Descent" (Shuang Jiang 霜降) is the 18th solar term – the last of autumn. The dew turns into frost, the cold deepens, and winter is just around the corner. In Traditional Chinese Medicine, this is the moment to fortify your core – especially the Spleen and Stomach, your digestive center. Because winter is the season of nourishment, and if your digestion is strong, you can absorb all the goodness winter brings. If it's weak, even the best food becomes a burden. Like preparing the soil before planting. Frost's Descent season, we prepare your body's soil. Autumn-to-Winter Transition Qigong Serie (Gather · Nourish · Balance · Store · Fortify · Restore). End of Heat (处暑) 8/23-9/6 • Gather: Release dampness, draw energy inward. White Dew (白露) 9/7-9/22 • Nourish: Moisturize Lungs, fight dryness. Autumn Equinox (秋分) 9/23-10/7 • Balance: Harmonize Yin & Yang, ground for winter. Cold Dew (寒露) 10/8-10/22 • Store: Deepen Kidney Qi, prepare for Winter Frost's Descent (霜降) 10/23-11/6 • Fortify: Strengthen Spleen & Stomach, anchor energy Start of Winter (立冬) Early November • Restore: Nourish and restore, embrace winter stillness Join one, two, or all six. Each session stands alone – but together, they guide you through the full autumn-to-winter transition. ＿＿＿ 🤔 Is this for me? This class is for you if: • You feel the cold deeply – cold hands, cold feet, cold belly • You want to prepare your digestion for winter's heavier foods • You're curious about TCM seasonal wisdom but want it practical, not mystical • You simply need 60 minutes to slow down and come back to your center 💬 What to bring / prepare • Loose, comfortable clothing • A bottle of warm water • Warm socks – keep your ankles covered • A jacket or shawl – we'll be still during standing meditation • Avoid a heavy meal within one hour before class 🌟 What will you take away • 🌬 Gentle movements to fortify your core 🧘 Standing meditation to anchor your energy 🌿 Special Frost's Descent Qigong you can practice at home No experience needed. All movements are gentle. 🪷 🛎ONGONG CLASS (join anytime) • Date: TUES & THUR • Time: TUES(3pm), THUR(4pm) • Fee: 150rmb/session (2 sessions for 1st timers) 🎖PRIVATE GROUP (5+ ppl) • Date: MON-FRI • Time & Location: can be arranged • Fee: 800+rmb 🧚‍♂️ONE-ON-ONE (private session) • Date: MON-FRI • Time: 1.5hr/session • Fee: 280rmb ——— ✨ Led by certified instructor (20+ yrs of teaching Qigong). ✨Taught in English. ✨7 spots to keep the class initmate & personal. ＿＿ Breathe. Flow. Thrive. 👉 Reserve your spot today (7 spots only) • 600rmb (5 classes, 120r/class) • 880rmb (8 classes, 110r/class) • 1200rmb (12 classes, 100r/class) ＿＿ 🎙IMPORTANT To join, RSVP on MEETUP & confirm on Whatsapp or weChat. 🛎 Whatsapp +886 973056020 weChat yuli18610056514 Mobil +86 159 1092 6120 IG/FB yuliqigong