When Your Energy Doesn't Match Your Life: A New Approach to Pain & Overload

About this event

It’s a heavy cycle: on good days, you do as much as possible to make up for lost time. On hard days, you crash - and then beat yourself up for resting. Whether it's chronic pain, unpredictable brain fog, or the silent drain of neurodivergent sensory overload, trying to operate at full speed when your capacity is depleted isn't just exhausting - it's unsustainable. You don't need to wait until you are 100% symptom-free to start feeling like yourself again. Join this live session to explore Energy-Safe Transformation, a realistic approach to managing life when your body’s battery runs low. Together, we'll dive into: \- The real science behind the Boom & Bust cycle and how to gently break it\. \- Compassionate strategies for pain and fatigue that honor your body’s actual capacity\. \- Systems to defend against sensory and emotional overload \(especially for ADHD/Autism\)\. \- How to remove rest\-guilt and create steady progress without risking a flare\-up\. Come as you are - whether you're listening from bed, on mute, or taking notes. Let’s find a sustainable path forward together. About the speaker Frederica Tedeschi isn't speaking from a textbook. She's navigated chronic illness since childhood, and later became an ICF-certified coach helping others do what she once had to work out for herself: how to work with your energy, rather than fight it. This is lived experience combined with nervous-system-informed coaching. The real thing. She’ll also share details about how she support clients navigating these challenges, for those who may wish to explore this work more deeply.