🧘‍♀️ From Stiff to Supple: Beginner Yoga 🦴 (Mong Kok) | Monday 7pm-8pm

About this event

Hi everyone! (Only reservations via whatapps are accepted) any booking and question whatapps +852 61355931 https://wa.me/85261355931 From Stiff to Supple: Beginner Yoga 🦴 Can't touch your toes? Never tried yoga before? This class was made for you. So many people say they are "too stiff for yoga". The truth is that a stiff body is exactly where yoga begins. In this private small class on Monday evenings (maximum 5 people), we start from the very fundamentals and move at a pace your body can follow, building strength, flexibility and joint mobility step by step, with no pressure to look a certain way. Because the group is so small, you are never left to figure things out alone. The teacher gives hands-on assisted stretching and adjusts each person's alignment and engagement one by one, so you learn to move well from the very first class. 🙋 Who it's for ・Anyone whose body feels stiff or tight ・Runners and gym-goers who rarely stretch ・People who don't usually exercise ・Complete beginners: no yoga experience needed ✨ Class features 🔸 A gentle yoga flow that starts from the fundamentals 🔸 Builds strength, flexibility and joint mobility together 🔸 Hands-on assisted stretching from the teacher, with your alignment and engagement adjusted one by one 👩‍🏫 Your teacher Dana Lee is a full-time yoga teacher in Hong Kong with 9 years of teaching experience. She started out very stiff herself, so she knows how it feels to be new or inflexible. Her teaching is technique-focused: she breaks every movement down step by step and helps you see what your body is lacking (for example flexibility, strength or stability), so you know what to work on and can make steady, safe progress at your own pace. Qualifications: 200-hour Yoga Teacher Training · Xin Dynamics Foundation, stages 1–4 · Stick Mobility Coach · Registered Prenatal & Postnatal Yoga Teacher (RPYT, 85 hours) 🎒 What to bring ・Comfortable clothing you can move in ・Water 🌿 Schedule & location 📅 Every Monday ⏰ 7:00–8:00pm 📍 Mong Kok 👥 Private small class, maximum 5 people 💰 Pricing Trial class $100 ｜ 4 classes $600 (valid for 6 weeks) ｜ Single class $180 📲 Booking: WhatsApp 6135 5931 Advance booking is required. (This is a yoga class, not medical treatment. If you have any injury or health condition, or are pregnant, please let us know when you book.) 【Please read before booking ✅】 ・Places are limited, and payment confirms your spot. ・Cancellations within 6 hours of class will be deducted from your class credits. Hi everyone, I'm Bella Lee, your yoga instructor! I was super stiff and tight when I first started yoga too – so trust me, I totally get it! 😊 Don’t worry if you're new or feel inflexible – this class is welcome to all levels and genders. I’m here to guide you patiently and clearly, making sure every posture feels good and safe for your body. Please just let me know before class if you have any injuries or concerns – that way I can help you practice mindfully. Can’t wait to meet and flow with you all! Yoga Instructor information · 9+YEARS EXPERIENCED YOGA INSTRUCTOR · 200 HOURS YOGA TEACHER TRAINING CERTIFICATE COURSE · XIN KINESIOLOGY FOR SPINES AND BACKBENDS COURSE · USUI REIKI RYOHO LEVEL 1（靈氣治療等級一） · ZEN MEDITATION LEVEL 1 禪修等級一 · RPYT-85 HOURS REGISTERED PRENATAL & POSTNATAL YOGA TEACHER TRAINING · STICK MOBILITY LEVEL 1