Learn to set healthy boundaries

About this event

\#\#\# Group Structure: • 6 Weekly Zoom Sessions \| Every Wednesday at 8:00 PM IST \| 75 Minutes Confidential \| Small Group\, 6–8 Participants Led by a Therapist Includes 3 Free Peer Calls Register at: www.soulup.in/products/emotional-abuse-support-group-for-women About the Group Emotional abuse can leave you questioning your perceptions, doubting yourself, and feeling disconnected from your identity and sense of safety. This group offers a supportive space to understand patterns of manipulation, control, gaslighting, and emotional harm while exploring their impact on thoughts, emotions, relationships, and self-worth. Through guided reflection, grounding practices, and shared experiences, participants can begin to rebuild trust in themselves, strengthen boundaries, and explore pathways toward greater emotional stability and choice.ents, stories, and personal illustrations. Who is the Group For? This group is for women who are navigating emotionally abusive or harmful relationship dynamics and may be experiencing self-doubt, guilt, confusion, gaslighting, or difficulty trusting their own perceptions. It is especially suited for those seeking a safe, non-judgmental space to feel understood, rebuild self-worth, strengthen boundaries, and reconnect with their identity and sense of agency. You do not need to formally identify your experience as “emotional abuse” to join—if a relationship feels emotionally unsafe, controlling, confusing, or harmful, this space is open to you. What We’ll Talk About Understanding Boundaries: Learn what healthy boundaries are and why they matter. Identifying Needs: Recognize your needs, limits, and comfort levels. Communication Skills: Learn to express boundaries clearly and respectfully. Overcoming Guilt & Fear: Work through guilt, fear, and discomfort around setting boundaries. Enforcing Boundaries: Learn strategies to maintain boundaries when challenged. Self-Care: Connect healthy boundaries with self-respect and emotional well-being. What to Expect The group begins by creating safety and a shared understanding of emotional abuse, while introducing grounding practices to help participants feel more regulated. As the sessions progress, you’ll explore relationship patterns, survival responses, identity, grief, boundaries, and the impact of emotionally unsafe dynamics on your sense of self. The final sessions focus on rebuilding self-trust, reconnecting with personal choice, identifying supportive resources, and imagining relationships and a life rooted in greater safety, respect, stability, and agency.