Small Group Weight Lifting in the Park

About this event

Full body Weight Lifting workout - dumbbells provided. This class focuses on form and muscle recruitment with lots of education and coaching. All abilities and levels welcome - we have weights from 3 pounds to 20 pounds so you can confidently lift with us safely. Bring a mat or towel and water and get ready for a great workout in the park! Officially register at our website FREE CLASS REGISTRATION! (https://app.glofox.com/portal/#/branch/692d62121f6af4e9650869dd/memberships/69c1c8ff2dd5d585540b07d2/plan/1774307568166/buy) We offer a free week of workouts for locals! Get our free app to easily manage your class registrations and attendance For Iphone (https://apps.apple.com/us/app/miami-beach-fit-camp/id6756281183) For Android (https://play.google.com/store/search?q=miami%20beach%20fit%20camp&c=apps&utm_source=na_Med) Show up at Altos Del Mar Park a few minutes early to choose your spot and meet the teacher. Parking is available on-site as well as metered parking on adjacent streets. Restrooms, water fountains on-site. All levels can participate and all will be challenged within their own limits. Show up with a towel and water and your strong heart! Full schedule at Www.miamibeachfitcamp.com (http://www.miamibeachfitcamp.com/) and follow on Instagram (http://www.instagram.com/miamibeachfitcamp)to see what we do! Wear athletic shoes Bring a towel and/or mat Bring water Bring your best energy