Loneliness Support Group

About this event

Group Structure. • 6 Zoom Sessions \| 75 minutes • Small Group, 6–8 Participants Register at: https://www.soulup.in/products/loneliness-support-group A reflective, skill-based space to explore loneliness and learn 6 practical habits to support emotional well-being, connection, and inner resilience Goals of the Group 1. Understand Loneliness Name your experience and uncover what loneliness looks and feels like for you. 2. Build Coping Skills Learn tools like grounding, boundary-setting, and emotional regulation. 3. Explore Connection Reflect on the role of relationships and safe spaces in reducing isolation. 4. Rediscover Joy Reconnect with play, pleasure, and your own sources of vitality. 5. Create a Support Network Leave with practices—and possibly people—that continue beyond the group. *** Who is the Group For? This group is ideal for young adults and adults experiencing loneliness—whether due to life transitions, identity shifts, or growing apart from people around them. It’s for anyone seeking community, self-understanding, and actionable tools to navigate emotional disconnection and foster meaningful connection. Register at: https://www.soulup.in/products/loneliness-support-group