Kundalini Yoga | Kite Beach | Friday @7:00 am | 80 AED

About this event

Every Friday. 7:00 AM. Kite Beach. Confirm your booking here↓ https://pay.ziina.com/Soumyayoga/igAFFfXGr?source=app What’s included: • Mudra & Bandha guidance • Pranayama (breathwork, but more) • Dhyana (intention setting) • Asana (breath-led intentional movement) • Savasana (sensory restorative meditation) • 10% off at Good Life Café with community Kundalini Yoga guides our energy upwards through the 7 chakras of the body to the crown of the head, aiding mental wellbeing by alleviating stress and anxiety while improving focus and memory. It also teaches us how to balance the sympathetic and parasympathetic nervous systems through breathwork and physical practice, allowing us to control our blood pressure and resting heart rate over sustained practice. Asana options are provided for wherever you are in your practice, whether you’re a beginner or a seasoned practitioner. What to bring: · Yoga mat/ towel · Water bottle · Eye mask/scarf for your eyes Your contribution: · Drop-in— 80 AED · 4-class bundle— 299 AED · Monthly unlimited— 559 AED + wellness gift Spots are limited to 7 to keep the practice intimate and ensure individual attention to all participants. Join the whatsapp community for updates ↓ https://chat.whatsapp.com/GZfGNsimutBC2ltibXbyxh?mode=gi_t Soumya Collective is a space for breath first, intentional movement honouring the philosophy behind yogic practices.