🧘‍♀️ 🤸 Inversions & Backbends · Open Level （Wed Mong Kok)

About this event

Hi everyone! (Only reservations via whatapps are accepted) any booking and question whatapps +852 61355931 https://wa.me/85261355931 🤸 Inversions & Backbends · Open Level Step by step, no forcing. Want to take your wheel or your inversions further, or finally start learning them? Every Wednesday evening we focus on one of two skills: inversions one week, backbends the next. Instead of muscling your way into shapes, we break each movement down into its technique, so you understand what your body is doing and can progress safely, one step at a time. 🔍 Training that fits your body Everyone gets stuck for a different reason. If tight shoulders are what's stopping you, we open the shoulders first. If your legs or hips are limiting your wheel, we train that specific technique. Instead of repeating the full pose and hoping it gets easier, we find what's holding you back and work on that part, so every class moves you forward. 🙋 Who it's for (open level) ・You can already do a wheel (full backbend) or an inversion, and want to consolidate it and try more variations ・Or you would like to start learning inversions and backbends ✨ Class features 🔸 Inversions and backbends, alternating week by week 🔸 Technique broken down, so you progress step by step and safely 🔸 No brute force, no pain, and no compensating in the wrong places 👩‍🏫 Your teacher Dana Lee is a full-time yoga teacher in Hong Kong with 9 years of teaching experience. She started out very stiff herself, so she knows how it feels to be new or inflexible. Her teaching is technique-focused: she breaks every movement down step by step and helps you see what your body is lacking (for example flexibility, strength or stability), so you know what to work on and can make steady, safe progress at your own pace. Qualifications: 200-hour Yoga Teacher Training · Xin Dynamics Foundation, stages 1–4 · Stick Mobility Coach · Registered Prenatal & Postnatal Yoga Teacher (RPYT, 85 hours) 🎒 What to bring ・Comfortable clothing you can move in ・Water 🌿 Schedule & location 📅 Every Wednesday ⏰ 7:00–8:00pm 📍 Multifield Centre, 426 Shanghai Street, Mong Kok (near Yau Ma Tei MTR Exit A2) 👥 Private small class, 6–8 people 💰 Pricing Trial class $100 ｜ 4 classes $600 (valid for 6 weeks) ｜ Single class $180 📲 Booking: WhatsApp 6135 5931 Advance booking is required. (This is a yoga class, not medical treatment. If you have any injury or health condition, or are pregnant, please let us know when you book.) 【Please read before booking ✅】 ・Places are limited, and payment confirms your spot. ・Cancellations within 6 hours of class will be deducted from your class credits. Yoga Instructor information · 9+YEARS EXPERIENCED YOGA INSTRUCTOR · 200 HOURS YOGA TEACHER TRAINING CERTIFICATE COURSE · XIN KINESIOLOGY FOR SPINES AND BACKBENDS COURSE · USUI REIKI RYOHO LEVEL 1（靈氣治療等級一） · ZEN MEDITATION LEVEL 1 禪修等級一 · RPYT-85 HOURS REGISTERED PRENATAL & POSTNATAL YOGA TEACHER TRAINING · STICK MOBILITY LEVEL 1