Life Transitions--Finding Your Ground / in English

About this event

Whether you're navigating a divorce, starting over in a new country, adjusting to an empty nest, becoming a new parent, or finding your way through an unexpected chapter, you don't have to go through it alone. This is a welcoming space for people of all ages navigating life's changes, finding their footing, and learning to feel more at peace with where they are, even when life isn't what they hoped it would be. You don't need to have everything figured out. You can begin by meeting yourself where you are. Come to find connection, to feel less alone, and to leave feeling a bit lighter. This is a casual meetup for coffee or tea, and will also include some journaling exercises, so bring a notebook and pen. In the future I will be offering an official workshop, guiding participants through gentle grounding practices, guided reflection, self-compassion, gratitude, and meaningful connection, where we will explore how to meet ourselves with kindness, recognize what we need, and find moments of peace and possibility amid uncertainty. This meetup is a little taste of what's to come. :) A space to breathe, feel understood, and find your ground. See you there!