Meditative Breathwork - Loosen Your Grip

About this event

Join us for free online breathwork on the second Tuesday of every month! IMPORTANT: To receive the event replay and playlist, subscribe to my email list (https://ziplinemediaagency.activehosted.com/f/19). PLEASE BE ON TIME! The meeting will be locked shortly after we begin. QUICK SAFETY CHECK Breathwork is safe for most people. However, consult a healthcare professional before practicing breathwork if you have a significant health condition, including: \* Heart or lung issues \* History of aneurysms \* Uncontrolled/unstable high blood pressure \* Significant psychiatric symptoms (psychosis, dissociation) \* Osteoporosis \* Recent surgery \* Glaucoma \* Pregnancy ABOUT ME Hi, I’m Sarah and I’m a hypnotic breathworker and life coach based in Denver. In my private practice, I help people experiencing chronic stress rewire their brains and nervous systems for calm and presence. If you're ready to get started, click here to schedule a free consult (https://breathworkbasecamp.as.me/?appointmentType=33586828). You can also learn more by checking out my podcast (https://www.buzzsprout.com/1078748/episodes) and Instagram (https://www.instagram.com/missadventurepants/). DONATIONS If you enjoy these sessions and want to contribute to the costs of running this Meetup, you can donate through the fundraising button on our Meetup homepage (https://www.meetup.com/denver-mindful-hikers/) (scroll down to find it).