Power Yoga Flow || Build Strength, Flexibility, Mobility and Endurance

About this event

The Strength Practice is designed for individuals who want to build strength, improve endurance, support healthy weight management, and move with confidence. Our sessions combine dynamic yoga flows, functional strength, breathwork, mobility, flexibility, and balance to help you develop a resilient body, a focused mind, and sustainable well-being. Program Details - Duration - 1 Month Timings: 6:00 AM to 7:00 AM (Batch 1) and 7:00 AM to 8:00 AM (Batch 2) Class format - Online Zoom Fee: 2,999 What’s Included ✅ Exclusive discounts on future workshops and retreats worth Rs 19,999. ✅ Live guided classes (Monday to Friday). ✅ Personalized posture corrections during class. ✅ Weekly progress check-ins. ✅ Exclusive WhatsApp support community. ✅ Recording access for missed classes (available for 48 hours). ✅ 10-minute mobility routine for non-class days. ✅ Beginner’s Yoga Starter Guide (PDF). ✅ Monthly Q&A on fitness, yoga & mobility. ✅ Habit tracker to help build consistency. ✅ Monthly Q&A session on fitness, mobility & yoga. Program Structure (60 minutes) Centering & Breathwork (5 min) Prepare the body and mind through mindful breathing and gentle activation. Dynamic Warm-up (10 min) Improve mobility, activate key muscle groups, and prepare for movement. Strength Flow (25 min) A progressive sequence of yoga postures focused on core strength, balance, endurance, and functional fitness. Mobility & Flexibility (10 min) Improve joint mobility, flexibility, posture, and range of motion. Cool Down & Relaxation (10 min) Gentle stretches, guided relaxation or meditation to aid recovery and leave you feeling refreshed