Seon Meditation and Breathing Class

About this event

THE BREATH OF KOREA Discover Danjeon Breathing (단전호흡) Ancient Korean Breathing for Modern Life Did you know Korea has its own centuries-old breathing tradition? What if one of Korea's oldest traditions could help you navigate the pressures of modern life? Join respected Dahnjeon Breathing Teacher Roar for a special introduction to the Korean practice of breath, posture and awareness. For generations, Koreans have used Danjeon Breathing (단전호흡) to cultivate calm, focus and inner balance. In this beginner-friendly session, participants will learn practical techniques that can be applied in everyday life to help manage stress, improve concentration and reconnect with the body. Whether you are interested in Korean culture, personal wellbeing or simply curious to experience something different, this event offers a rare opportunity to explore an authentic Korean tradition in an accessible and welcoming environment. You will experience: Seon exercises Seon danjeon breathing Seon meditation Plus Tea Time and Saju Reading Benefits: -Breathing deeply calms the mind, reduces anxiety and stress, and fosters creativity and concentration. -Calming exercises provide flexibility and better circulation. -Self-discovery Time 1:00pm-2:30pm Cost: W20,000 or donation