Half Day Meditation Course : Learn to meditate

About this event

Saturday 15 August- Half Day Meditation Course 10.00-13.00 Learn to meditate with Gen Kelsang Dragpa To join this inspiring and relaxing course (also available online) please book here or just drop-in: https://meditationinamsterdam.nl/mec-events/learn-to-meditate-2/ Have you always wanted to try meditation but don’t know where to start? In this half daycourse we will learn the basics of meditation, from why we would want to meditate to how to do it. What do we focus on? How long do we meditate? What are some techniques to help us overcome distractions? During this course we introduce simple, practical meditation techniques that anyone can do — no experience needed. A warm and welcoming morning for complete beginners or those who want to pick up their meditation practice again.. We are confident that you will leave this meditation course with the practical tools to start or improve your meditation journey at home. No prior experience is required. Everybody welcome!