Meditation: what is it and what are the benefits ?

About this event

We would like to invite you to our new series meditation classes: Enjoy the Peace of Concentration with Gen Kelsang Dragpa -Residential Teacher of KMC Nederland and National Spiritual Director of the Nordic region. Wednesdays 19.00-20.30 At : KMC Netherlands: Spaarndammerstraat 32 Hs, 1013 SW Amsterdam. 12.08 Meditation: what is it and what are the benefits ? To join these inspiring and relaxing classes, (also online) please book here or just drop-in: https://meditationinamsterdam.nl/mec-events/enjoy-the-peace-of-concentration/ In order to experience success in our activities we all need good concentration, whether it is at work, in our relationships or in our meditation practice. By using the special practical advice from Buddha’s teachings on concentration, we can discover for ourselves the peace and happiness that concentration brings. “When our mind is free from the turbulence of distracting conceptions it becomes calm and smooth. When we are enjoying internal peace and happiness our craving for external sources of pleasure naturally declines and it is easy to remain content.” — Geshe Kelsang Gyatso Rinpoche Attend any class you like. Classes are suitable for both beginners and those with some meditation experience. You can join at any time; no prior experience or special clothing is required. 12.08 Meditation: what is it and what are the benefits ? 19.08 Why relaxation is important 26.08 Enjoy the peace of concentration Everyone is welcome!