Easier Than You Think: Weight Loss You'll Look Forward To

About this event

"I know what to do, I just don't do it." If that's you, this hour is for you. Not a diet. Not a lecture. Three simple habits and one decision. I went from 230 pounds to 155 over 16 months at a slow, steady pace, and I never set foot in a gym or gave up a food I love. I did three ordinary things, and I did them long enough that they became second nature. I don't track anymore. I don't need to. In this live online workshop I'll show you exactly what they are, including a live look at the app that made portion sizes finally make sense. You'll leave with: \- A 7\-day routine you build during the hour: when you'll step on the scale\, which app you'll use\, one meal you love that stays\, and the movement you'll actually enjoy\. \- The starting number most people use\, and how you find your own from there\. \- A free 20\-minute first\-step call with me after the workshop\, if you want one\. Sunday November 8, 2:00 to 3:00 PM Eastern, on Zoom. $25. HOW TO JOIN: 1\. RSVP here so the group knows you're coming\. 2\. Get your $25 ticket on my website: https://www\.thehealthyvibration\.com/event\-details/easier\-than\-you\-think\-weight\-loss\-youll\-look\-forward\-to Your Zoom link arrives in the ticket confirmation email, with a reminder the day before. (The Zoom link isn't posted here; it goes to ticket holders only.) What to bring: your phone with a food-tracking app (Lose It has a free version; MyFitnessPal needs a paid plan after a one-week free trial). The one-page handout comes in your reminder email the day before, to print or keep open on screen. Hosted by Coach Timothy, The Healthy Vibration. IIN-trained health coach. General wellness education, not medical advice.