Free Meditation West Ryde

About this event

Join us for Day 3 of our free 6-week meditation course this upcoming Monday 9th November. During this session we will be introducing a technique known as footsoaking. Footsoaking is an ancient method used in many cultures to purify, nourish and heal the subtle system. After a busy day, it removes any heat from our body that causes feelings of stress and excessive thoughts. It can improve sleep and leave us in a state of peace and inner silence. Everything will be provided for you so that you can experience the benefits of footsoaking for yourself. For those who will be joining us for the first time, we will review introductory information to get you up to speed. As always we will finish off with time to ask questions, have a chat and provide free resources to assist with your day-to-day meditation. These sessions are for both new and experienced meditators. There is no need to bring anything and chairs are available for your comfort. We are located at Station St Community Centre at West Ryde. The Community Centre is located less than 10 minutes walk from West Ryde Station. If you have any questions, please call Jenny on 0425324265. (Note that classes are not held during public holidays.) A reminder that our classes are always free. We look forward to meditating with you :)