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Stress Less: How to Build a Toolkit for Tough Times

WhenFri, Nov 13, 1:00 PMStarts in 3 days📅 Add to calendarWhereDunning🗺 Apple Maps🗺 Google Maps🚕 UberHostChicago Public LibraryCostFreeCapacityOpen — no spot limit

About this event

Adults: 18 and up. Stress is part of being human, but feeling overwhelmed doesn’t have to be your permanent state. Join the Old Irving Park Community Clinic behavioral health team to explore what stress actually does to us and how we can build coping tools that help us feel more grounded, resilient, and capable when life gets hard. Accessibility Need sign language interpretation or other accessibility assistance for this event? Please call (312) 747-8184 or email [email protected] to request accommodations. Requests must be made at least 14 business days before the event.

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