30 Minute Workout

About this event

Think a workout is too hard? Too much commitment? No time to get to the gym? It's all about consistency. I will show you how to tone up in as little as 10-15 minutes a day. I recently got a 10 lb. pair of weights and started some low impact, senior-friendly reps, and I can share them with you. After a brief introduction, I will demonstrate a few exercises. When I started, I could barely lift the weights. I can now do 10-20 reps easily. Yes, you can build muscle tone even into your 70s, and that will help stave off osteoporosis. For the younger set: you clearly have a full plate with working long hours, taking the kids to school, and traveling back and forth to work. These are exercises you can do at home or at the office even if you can't get to the gym. You can start with 2.5 lb. or 5 lb. weights, or even no weights and just do the exercises, as you will benefit greatly. Please note we are using the Google Meet app, and link becomes visible when you sign up. Meet up will be 30-40 minutes in length. Hope to see you online!