Head to Toe 2/3: Free Your Hips, Save Your Back | Free Mobility Session

About this event

Head to Toe: Mobility Series \| Session 2 of 3 Hosted by Daniël Stegehuis Sitting all day can leave your hips feeling tight and your lower back stiff. But how do these areas actually work together? Your hips play an important role in everyday movement, from walking and bending to getting out of a chair. In this free 60-minute online workshop, Daniël Stegehuis will help you explore the connection between hip mobility, lower-back movement, and the habits we develop through prolonged sitting. You'll learn practical exercises you can use to build greater movement awareness and work toward more comfortable mobility. REGISTER FOR THE ZOOM LINK RSVP here on Meetup, then register here so we can email you the Zoom link, reminders, the free PDF guide with the full routine, and the replay: https://movemorehuman.com/webinar?utm_source=meetup&utm_medium=event&utm_campaign=hth-s2&heard_about_us=Meetup#register What you'll learn: • How prolonged sitting can influence hip movement • The relationship between hip mobility and lower-back mechanics • Simple ways to assess hip flexibility and range of motion • A guided 10-minute Hip Unlock routine • How to integrate mobility exercises into your daily routine What to expect: We'll start with a simple explanation of how the hips and lower back contribute to movement. You'll then try a few accessible mobility assessments before practicing exercises such as hip rotations, controlled stretches, and gentle strengthening movements. We'll finish by repeating the assessments and discussing how to maintain a regular movement practice. You'll receive a downloadable 10-Minute Hip Unlock routine to use after the session. Who is this for? Desk workers, adults 30+, beginners, and anyone interested in improving hip mobility, flexibility, and everyday movement. You don't need to be athletic or flexible to participate. What you'll need: Comfortable clothing, a chair, a towel, and enough floor space to move. HEAD TO TOE: A FREE 3-PART LIVE SERIES Every Saturday, 15:00 Amsterdam / 9:00 New York / 8:00 Chicago, live on Zoom: 1. Sat 14 Nov: Unlock Your Neck & Shoulders 2. Sat 21 Nov: Free Your Hips, Save Your Back 3. Sat 28 Nov: Build Your Foundation Join one, two or all three. One registration covers the whole series. Free online event \| All experience levels welcome Move more. Feel more human. This session provides general movement education, not medical advice. Work within a comfortable, pain-free range and consult a qualified professional if you have an injury or medical condition.