Chair Yoga for Adults

About this event

Adults (Ages 24 to 49), New Adults (Ages 19 to 23), Older Adults (Ages 50+). Chair Yoga is a gentle and accessible form of yoga practiced both seated and standing with chair support. The class includes gentle stretching, strengthening movements, self-massage, breathing techniques, and relaxation practices to support mobility, balance, body awareness, and overall well-being. No previous yoga experience is needed. For adults. Please wear comfortable clothes and shoes. Bring a towel if you need. Registration requested as space is limited. Walk-ins are welcome day-of, as space allows. Presented by Lena Rosin, certified yoga instructor and owner of Yoga with Smile LLC. Reasonable accommodation for people with disabilities is available by request. Email [email protected] at least seven days before the event. Automated closed captioning is always available for online events.