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Chair Yoga for Adults

WhenThu, Aug 27, 1:30 PMStarts in 22 days📅 Add to calendarWhereWoodinvilleMeeting Room🗺 Apple Maps🗺 Google Maps🚕 UberHostKing County Library SystemCostFreeCapacityOpen — no spot limit

About this event

Adults (Ages 24 to 49), New Adults (Ages 19 to 23), Older Adults (Ages 50+). Chair Yoga offers a gentle and accessible form of yoga, practiced both seated and standing with chair support, suitable for everyone. Classes include: gentle stretchingstrengthening movementsself-massagemeditationbreathing techniques to promote mobility, enhance brain-muscle connection, and increase body awareness. Please wear comfortable clothes and shoes. Bring a towel if you need. Presented by Lena Rosin, Yoga with Smile. Sponsored by Friends of the Woodinville Library Reasonable accommodation for people with disabilities is available by request. Email [email protected] at least seven days before the event. Automated closed captioning is always available for online events.

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