Mindfulness in Everyday Life - Powered by Trellus

About this event

Adults: 18 and up. Mindfulness seems to be everywhere these days. Mindfulness, the practice of being fully present and aware of your current experience without judgement, can improve health and well-being by providing essential skills and strategies for managing stress, cultivating resilience, and developing emotional regulation. Join us for an introduction to basic mindfulness concepts and strategies - then take your new skills with you into the world. Accessibility Need sign language interpretation or other accessibility assistance for this event? Please call (312) 747-8184 or email [email protected] to request accommodations. Requests must be made at least 14 business days before the event.