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Taking Time to Pause: Breaking the Cycle of Repetitive Thoughts

WhenWed, Sep 2, 6:00 PMStarts in 28 days📅 Add to calendarWhereStandley Lake Library🗺 Apple Maps🗺 Google Maps🚕 UberHostJefferson County Public LibraryCostFreeCapacityOpen — no spot limit

About this event

60+, Adults. Worrying can take up your time and energy and increase stress in the body and mind. Ease the grip of worry by hearing from Judy Ludwig-Keller, a certified Mindfulness Meditation Teacher from the University of California, Berkeley as she shares how worry interferes with enjoying positive moments and how mindfulness can instead disrupt the impact and create space to take in joy. This week's theme: Breaking the Cycle of Repetitive Thoughts

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