Equinox Alignment 3-class Kundalini Yoga Series with Rosan Cruz

About this event

The Equinox marks a turning point in the year, when day and night are nearly equal in length. It is a good time to pause, notice what has changed and adjust for what comes next. Ayurveda recognizes the transition between seasons as a time when the body and daily routines may need to adjust. The approach is gradual. Let go of habits that no longer support you and begin making changes that better suit the season ahead. In Kundalini Yoga, the idea of balance is reflected in prana and apana, two complementary flows of energy. Prana is associated with taking in and moving upward, while apana is associated with letting go and moving downward. Our practices work with bringing these two into balance, making the Equinox a fitting time for this series. This 3-class series uses the Equinox as a time to restore balance, release what you no longer need and strengthen what you want to carry forward. Class dates are: September 21 – Balance September 24 – Release September 28 – Renew Use the Equinox to pause, adjust and choose what you want to carry forward. Classes are held Mondays and Thursdays from 6:30 to 7:45 PM, in person or online via Zoom. Open to all levels; no experience needed. Class recordings available for those who can't attend live. 📍 Hybrid: online via Zoom + In-Person in Greenhills 🎟 Drop-In: P850 per class 📲 Register or inquire via WhatsApp: +63-918-888-9198 Limited in-person spots—reserve with intention. We look forward to sharing this sacred practice with you. Sat Nam.