✨️Autumn Equinox 秋分 Qigong: Balance & Ground

About this event

Autumn Equinox 9/23-10/7（QIU FEN 秋分）the period in the year when day and night are exactly equal. This is a powerful moment to find balance within ourselves. Yin and Yang are in harmony. In Traditional Chinese Medicine, we use this time to strengthen the Kidneys – our foundation – so that when winter comes, we have enough energy stored to stay healthy and warm. We don't push, we don't force. We find the middle, and stay there. 🧘🏻 Autumn Equinox session is part of our Autumn Qigong Trilogy Serie (Gather · Nourish · Balance). End of Heat (处暑) Late August • Gather Release dampness, draw energy inward. White Dew (白露) Early September • Nourish Moisturize Lungs, fight dryness. Autumn Equinox (秋分) Late Sep - Early Oct • Balance Harmonize Yin & Yang, ground for winter. Join one, two, or all three. Each session stands alone – but together, they guide you through the full autumn transition. ＿＿＿ 🤔 Is this for me? This class is for you if: • You've been feeling dry lately – skin, throat, nose, or eyes. • You want to prevent seasonal colds before winter arrives. • You're curious about TCM seasonal wisdom but want it practical, not mystical. • You simply need 60 minutes to slow down and reconnect with your body. 💬 What to bring / prepare: • Loose, comfortable clothing. • A bottle of water, hand-towel. • Flat shoes, socks if your feet get cold easily. 🍂 A 60-minute seasonal QIGONG session What you'll get: ✨ Breathwork to fight autumn dryness 🌬 Gentle movements to protect your lungs 🧘 Standing meditation (Zhan Zhuang 站桩) to ground and calm 🌿 A take-home daily routine for the season No experience needed. All movements are gentle. 🪷 ONGONG CLASS (join anytime) • Date: TUES & THUR • Time: 3.30-4.45pm • Fee: 150rmb for 2 sessions (1st timers only) 🎖INTENSIVE • Date: MON-FRI (3 times/week) • Time: 1.5hr/session x 6 sessions • Fee: 800rmb 🧚‍♂️ONE-TO-ONE (private session) • Date: MON-FRI • Time: 1.5hr/session • Fee: 280rmb ——— ✨ Led by certified instructor (20+ yrs of teaching Qigong). ✨Taught in English. ✨5 spots to keep the class initmate & personal. ＿＿ Breathe. Flow. Thrive. 👉 Reserve your spot today (5 spots only) • 600rmb (5 classes, 120r/class) • 880rmb (8 classes, 110r/class) • 1200rmb (12 classes, 100r/class) ＿＿ 🎙IMPORTANT To join, RSVP on MEETUP & confirm on Whatsapp or weChat. 🛎 Whatsapp +886 973056020 weChat yuli18610056514 Mobil +86 159 1092 6120 IG/FB yuliqigong