Training the Brain for Calm

About this event

Insights from Neuroscience and Spirituality Our brains are constantly switched on. Notifications, deadlines, decisions and everyday pressures can leave us feeling mentally overloaded and emotionally on edge. A busy mind can make even a quiet moment feel stressful. Do you think we can train our brain to become calmer? Yes! With practice, we can learn to change the way we relate to our thoughts, emotions and experiences. Drawing on insights from neuroscience and spirituality, this interesting session explores how: • thoughts, attention and habits shape the way we experience stress and respond to life’s challenges • attention-focused training influences neural networks that are linked to self-regulation, emotional stability and wellbeing • the science of calm can help you maintain inner calm This is a free live online 60-minute talk. Zoom ID: 819 9111 0578, Password: 906037 If you would like to make a voluntary donation, please click [here.](https://www.innerspace.org.uk/donations/ "https://www.innerspace.org.uk/donations/") \* I consent to my submitted data being collected and stored. We will process your personal data in line with the GDPR requirements and always store it securely and use it only for the purpose for which it has been collected. We will not pass on your details to any third parties without your consent.