Movement Challenge

About this event

Challenge Details • Dates: October 26–November 20, 2026 • Location: Fully online • Cost: $150 for all four weeks • Spots available: Limited to 8 participants • Equipment: None required What Will We Do? Each week, we’ll focus on learning one foundational movement. You’ll receive a recorded lesson to learn the movement, a workout that incorporates it, and guidance to help you feel more comfortable practicing it. Week 1: The Air Squat Learn the basics of squatting and build confidence with one of the most foundational movements. Week 2: The Push-Up Learn how to build pushing strength and explore modifications that meet you where you are. Week 3: The Hip Hinge Learn how to move through your hips and practice the bodyweight good morning. Week 4: Core Stability Learn the dead bug and practice controlling your movement while building core stability. Each week’s workout builds on the movements you’ve already learned, helping you gradually develop confidence and coordination. Along the way, you’ll also set a weekly goal to spend at least 20 minutes doing an activity you enjoy. It could be walking, dancing, biking, playing a sport, or anything that gets you moving! What’s Included? \- A personalized starting\-point assessment \(20 minute call\) \- Four recorded movement lessons with workout \- Additional programmed workout\, each 20 minutes or less with warm\-up and cool down included \- Weekly live group coaching and accountability \(30 minute zoom calls\) \- Weekly opportunities to receive feedback on your exercise videos \- A private community to connect\, share progress\, and encourage one another Additional Requirement \- Build consistency: One additional 20\-minute activity of your choice during the week\. \(Accountability included\) So overall the movement challenge requires minimum 3x workouts each week Who Is This For? This challenge is for you if: • You’re new to exercise or returning after time away. • You feel intimidated by the gym or fitness classes. • You want to learn proper movement basics without feeling judged. • You struggle with consistency and want some accountability. • You want to feel more confident in your body and what it can do. • You’re ready to start, even if you don’t feel completely ready. All fitness levels and body types are welcome. You don’t need to be in shape before joining. We’ll meet you where you are and work from there. A Little About Me Hi, I’m Lexi! I’m a fitness coach who loves helping people discover what they’re capable of. I believe movement can be about so much more than exercise. It can help us build confidence, learn to trust ourselves, and realize that we’re capable of doing things that once felt intimidating. I created The Courage to Start because sometimes the hardest part isn’t the workout itself. It’s taking that first step. My goal is to make that step feel a little less intimidating and a lot more achievable. Ready to Take the First Step? The challenge costs $150 for all four weeks, and enrollment is limited to eight participants so I can provide more individual feedback and support. Register here: https://form.jotform.com/262855776234064 After submitting your registration, you’ll receive instructions to pay through Venmo. Your spot is confirmed once your payment is received. You don’t need to wait until you feel confident. You can build confidence by starting. Let’s learn, move, have fun, and take that first step together! — Coach Lexi