📚 Learning📍 SeattleFreeOpen to all

Movement in Action Workshop

WhenSat, Oct 17, 1:00 PMStarts in 12 hours📅 Add to calendarWhereKent Panther Lake🗺 Apple Maps🗺 Google Maps🚕 UberHostKing County Library SystemCostFreeCapacityOpen — no spot limit

About this event

Adults (Ages 24 to 49), New Adults (Ages 19 to 23), Older Adults (Ages 50+). Is it challenging to find time to exercise? The recommended 150 minutes of exercise a week may sound intimidating and impossible. In this workshop, learn how to incorporate bursts of simple activity into your life to increase movement and mobility. Presented by integrative health coach Hansie Wong, MD. Registration not required. Reasonable accommodation for people with disabilities is available by request. Email [email protected] at least seven days before the event. Automated closed captioning is always available for online events.

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