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Slow Flow Yoga Workshop

WhenSat, Aug 8, 11:15 AMStarts in 13 hours📅 Add to calendarWhereSkyway🗺 Apple Maps🗺 Google Maps🚕 UberHostKing County Library SystemCostFreeCapacityOpen — no spot limit

About this event

Adults (Ages 24 to 49), Older Adults (Ages 50+). Learn a combination of vinyasa and hatha style yoga that is alignment-based (joints are in agreement). For seniors and adults. The poses flow together, while also being held long enough to breathe in them for a bit. We do level changes, long holds and sprinkle in some restorative poses. The goal is to provide a practice that is accessible to all through a variety of choices in yoga poses. Presented by Willa Becker: rogue-yogi.com Feel free to bring your own yoga mat, otherwise yoga mats will be provided during class. Please register online or call the library. Space is limited.

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