Tired but Can't sleep? Gentle Body-Based Meditation (30 min, Online)

About this event

A short session to help you unwind and sleep better tonight. Can’t sleep, even when you’re exhausted? Or waking up at night and can’t fall back asleep? You can watch a short introduction here: https://youtu.be/YYkLlO4Fc4A This session is for people struggling with sleep. Instead of trying to control the mind, we work directly with the body. Through gentle movement, breathing, and simple awareness, you’ll begin to release tension and help your nervous system settle naturally. As the body relaxes, the mind can follow. This is a calm, practical session — something you can actually feel. No experience needed. Just join as you are. Session Details Time Wed. October 21 9:00 PM (Eastern Time) Camera Camera is optional — you’re welcome to keep it off and simply listen. What to expect • Gentle movement, breathing, and guided meditation • Practical tools you can use on your own • A quiet, supportive space What to bring • A quiet space • A comfortable place where you can sit, lie down, and gently move your body • Headphones (optional, recommended for a better experience) Details • Format: Online (Zoom) • Duration: 30 minutes • Level: Beginner-friendly Participation Guidelines • Your Zoom display name must match the name on your Meetup registration. Participants whose names do not match may not be admitted. • Please join on time. Participants arriving more than 5 minutes after the session begins may not be admitted, as late entry can disrupt the experience for others. • This is a quiet meditation session. Participants who engage in disruptive behavior, including shouting, harassment, inappropriate video or screen sharing, or repeatedly disturbing the group, may be removed from the session without notice. About me Meditation Coach Shantana (based in Japan) • 10+ years of consistent meditation practice • Yoga Alliance YACEP (50-hour Meditation Teacher Training, completed) • RYT200 (Yoga Alliance certified) • Recovered from long-term insomnia and anxiety through body-based work If you’ve been trying to improve your sleep but nothing has worked, this is a different approach. You’re welcome to join and experience it for yourself. This is a small, experimental session as I begin offering this work online. The first few sessions will be offered for free. All sessions are held online. Note: This session is for relaxation and personal well-being, and is not a substitute for medical or psychological treatment.